In our article we will tell you aboutProducts, whathelp men increase potencyand also aboutProducts worth giving. . . Also considerhow to eat foodso bring themmaximum benefit to your male health. . .
Good potency is a guarantee of a good general condition of a man; in its depravity, men feel morally depressed, which brings with it many health problems. Normal sex life is a very important part of a man's life, if something goes wrong in a man's sex life, then this is reflected in all areas of his life. With sexual dysfunction, self-doubt arises, which leads to poor performance at work, irritability and as a result to quarrels and scandals, against which families often break up.
To avoid this, you need to maintain your male health on a regular basis. To do this, you can use all-natural and natural remedies that do not affect your health and help you not only keep male strength at the right level, but also strengthen the whole body.
Foods for maintaining and increasing potency
Male potency directly depends on what a man eats.
What is not recommended to eat
- If a man eats a lot of harmful, fatty and unhealthy foods, then he should not expect "him" to stay in shape like a man until old age. Heavy fried food has a very negative effect on the health of men.
- Frequent alcohol consumption also negatively affects men's health. Nowadays, drinking beer is particularly dangerous, it is often chosen cheap and poor quality, which contains many different chemicals - such a drink, in principle, can not have a positive effect on health, and even more so on the reproductive system.
- Heavy alcohol consumption will also have a detrimental effect on your sex life. I think many men have noticed how alcohol intoxication leads to the inability to have sex, and over the years, such a hobby will lead to complete sexual impotence at age 40, and even earlier, if you have a strong interest in alcohol. regularly. So, dear men, before you drink, think about what process you like more.
- Frequent consumption of smoked meats significantly reduces sexual potency, especially when you consider that these days you rarely find naturally smoked meat on the shelves. Such eating leads over time to plaque on the walls of blood vessels, which in turn leads to poor blood flow to the genitals and as a result to impotence.
- Smoking - Cigarettes are certainly not a food product, but looking at some men it seems that they actually eat them. Large quantities of cigarettes lead to complete impotence at the age of 50 years. Many will talk about how her grandfather smoked all his 95 years and was loved by women up to 80 years old. Of course, this fact takes place, but then, our dear men, let us see what your grandfathers smoked and what you are smoking now. Nowadays, you can hardly find natural tobacco in cigarettes, about 70% of the contents of a cigarette are various toxins, and all this is saturated with chemistry for the rapid burning and increase of smoking after smoking. In the same way, not only do your cigarettes burn quickly, but so does your sex life.
What you need to eat to maintain strength
Let us go on to the pleasant and tasty part of our article. There are many delicious and healthy foods that will help you maintain your male strength at the right level for as long as possible.
Nuts for potency
This is a product that contains a lot of iodine, vitamins and minerals that are very necessary for your genitals. It is advisable to consume at least 2 nuts a day, it is better to eat 4 nuts a day.
To improve sexual strength, you need to eat nuts with honey. For this, the nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after meals, 2 teaspoons each, and it is desirable to wash it with milk to enhance the effect. The best time to consume is morning and evening.
Pomegranate for potency
Pomegranate is incredibly useful for men. It improves blood circulation and increases blood flow to the genitals. You can only eat this delicious for prevention while you are still young and full of energy, but men after 40 are recommended to drink 1 glass of pomegranate juice several times a year, 1 glass per day for a month. If you have already started problems with potency and your body leaves you periodically, then in a month you will feel the result. Your blood flow will increase, which will improve your erection. Also, an increased blood flow to the genitals helps to eliminate the flat penis syndrome, after such a delicious treatment will not only improve recovery but the penis will also become more elastic during erection.
Beets for potency
This root vegetable is excellent in the fight against sexual dysfunction. You can eat it fresh, if you do not really like it, you can mask it in salads. If you already need not only prevention, but special treatment, then you need to boil them in milk. Turnip cooked this way will help you restore your male potency as quickly as possible.
Carrots for potency
This orange girlfriend will help you deal with problems in bed. This elastic root vegetable will make your penis just as strong and elastic. It can be completely consumed by chewing carrots between meals, but it is best consumed as a juice. Drinking such juice is necessary for 0, 5 cups three times a day, 20 minutes after eating. In general, you simply do not eat it in the required quantity, so it is better to take out the juice.
Bananas and kefir for potency
These two products must be combined into one delicious cocktail. This delicious drink will give you the protein and protein you need as a man. To cook, put a banana in a glass or slice it with a blender. Then fill it with kefir or yoghurt, add sugar to taste, mix everything. Drink this shake every morning, you can also drink it before training when you visit the gym.
Such a cocktail is generally just a godsend for men, it is consumed at all ages. Banana helps to prolong the time of sex, if you use it often, you can solve the problem of a quick "completion". A fermented milk product will improve your reproductive function and increase the sperm count and the quality of your orgasm. So this cocktail should be consumed as often as possible at any age.
Seafood for potency
Seafood contains an aphrodisiac that enhances sexual desire. From seafood, it is worth giving preference to crab, rapeseed, mackerel, oysters and cheese. All these foods have a very positive effect on the health of men. If you consume these products regularly, you will get a stable and regular erection, the duration of sex will increase, the orgasm and reproductive functions will increase.
To get the result, oysters only need to be eaten raw.
Crabs, rapanas and lumps are eaten with a limited amount of salt.
Mackerel is cooked, steamed and steamed. Smoked or salted mackerel no longer give this effect.
Honey for potency
Everyone knows that honey is good for health, and how good is it for men? Few people know, but honey is also a natural aphrodisiac. It increases potency and enhances desire. To make your evening and night "Hurray! " You need to add a tablespoon of honey and a glass of red wine and mix well. Add honey this way to the wine every time, and you are convinced of its effectiveness, and you may not like the product itself in this form, but of course, do not abuse this treatment.
Pumpkin for potency
Pumpkin is a very affordable product. It is necessary to use seeds for potency, but only rough, fried they lose their properties. They contain a lot of zinc useful for men, which then significantly increases the potency. If you use it 1 tablespoon 3 times a day, you will feel the result quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you are already having problems on a serious level and the potency is very poor, then you need to apply pumpkin seed oil. It is used in the form of microclysters of 100 grams in the morning and evening. This procedure helps to restore the prostate gland.
Ginger for potency
This root vegetable is incredibly useful for men of all ages. It can be used both as prophylaxis and for the treatment of sexual dysfunction. It perfectly improves the blood flow throughout the body and of course improves the blood flow to the genitals. Regular consumption of ginger and food increases the level of testosterone in the blood, which directly affects the man's sex life. Ginger can be consumed in any form; it is eaten fresh, canned or as a dry powder, and added to various dishes. In all these ways it acts on the body in the same way. Consuming ginger will help you improve the quality of your sex life at any age.
Garlic for potency
Many men love garlic, and for good reason. Garlic accelerates blood flow throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual disorders and are less likely to experience a decrease in potency before the age of 50. Garlic is an excellent remedy for the prevention of prostate diseases. After consuming garlic, it is recommended to drink a glass of milk, it will enhance the effect and eliminate the smell of garlic from the mouth.
Celery for potency
Celery is of course a product for everyone, but men need to use it easily. Few people know, but celery contains in its composition a hormone that is responsible for sexual attraction to women, which has become increasingly important over the years.
Celery is best consumed fresh. If you do not really like him, just dress him up in the salad you like. All parts of celery and one of its varieties are used in food.
Tomatoes for potency
Tomatoes are not only a delicious vegetable, but also very useful for the gonads of men, they improve their function, which helps to improve the overall functioning of the genitals.
It is necessary to eat tomatoes for men's health not in the fresh form to which we are accustomed. Before eating, tomatoes must be baked or stolen. Also for this purpose, the usual cooked tomato juice, which we are accustomed to harvest for the winter, is well suited. So, if your wife has prepared a lot of tomato juice for the winter, drink it for health and more, she will appreciate it.
Eggs for potency
As it turns out, the stirrers or stirrers loved by all men are not only delicious and fast food, but also very healthy. Eggs of any kind have a positive effect on sperm production. The proteins contained in the eggs affect the quality of the sperm, and the vitamins and minerals contained in the eggs enhance male potency.
Quail eggs are recommended to be eaten raw as they are more profitable. But chicken, on the contrary, is more useful in the finished form.
Some people know that onions improve the beneficial properties of eggs, so by adding onions to an omelette, you get a healthier product.
Fruits and vegetables for potency
All fruits and vegetables certainly benefit your male health. They contain many useful and essential vitamins, minerals and trace elements that are necessary for the body as a whole. As you know, if your overall health is normal, then men will be in full order for many years to come.
Dairy products
Every fermented milk product has a positive effect on the health of men. Fermented dairy products increase the reproductive functions of the body, which is most useful for young men who are planning to have children. Cumin, sour cream, yogurt, hard cheese and cheese are especially useful. Regular consumption of these products will not only increase your reproductive function, but also increase sperm production, which will surely affect the quality of your orgasm.
Eat right and stay a man always and in every situation!